The Role of Nutrition in Hair Health

The Role of Nutrition in Hair Health

Nutrition plays a vital role in hair health. A balanced diet rich in vitamins and minerals can promote hair growth and strength. Nutrients such as vitamins A, C, D, E, zinc, and omega-3 fatty acids are particularly beneficial.

Foods for Healthy Hair

Incorporating foods like salmon, spinach, and nuts into your diet can provide essential nutrients that support hair health. Additionally, staying hydrated is crucial for maintaining moisture levels in the hair.